Lose weight

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jukebox30
jukebox30 Posts: 9 Member
in Food and Nutrition
Hello , Has any one tried the honey and cinnamon diet If so have you seen any results?

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  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
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    :noway:


    No sorry... I tried the I eat what I like at a deficit and it worked quite well
  • nomeejerome
    nomeejerome Posts: 2,616 Member
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    Silly approach is silly.

    Try this instead:
    Set reasonable goals.
    Eat at a deficit.
    Log accurately.
    Be patient.
    Exercise for fitness.

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