Lose weight

jukebox30

Hello , Has any one tried the honey and cinnamon diet If so have you seen any results?

Escape_Artist

:noway:


No sorry... I tried the I eat what I like at a deficit and it worked quite well

nomeejerome

Silly approach is silly.

Try this instead:
Set reasonable goals.
Eat at a deficit.
Log accurately.
Be patient.
Exercise for fitness.