YOUR ATKINS EXPIERENCE

AlongCame_Molly

Might I make an observation?

Any diet that is not sustainable LONG TERM is not going to give you long term success. You lost weight on Atkins, then gained it back when you binged on chips. If you cannot commit to it for the rest of your life, it's probably a bad idea.

If you eat at a calorie deficit, you will lose weight, and still be able to eat things you love. Just a thought.

eazy_

http://www.reddit.com/r/keto/wiki/faq

http://www.myfitnesspal.com/groups/home/1143-keto

http://www.myfitnesspal.com/groups/home/394-low-carber-daily-forum-the-group

laura0770

Lost weight
Missed carbs
Ate carbs
Re-gained weight

this ^