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Help for getting ill during floor / ab work

LvLite
LvLite Posts: 102 Member
edited February 7 in Fitness and Exercise
Ok I need some tips! I am that person that gets light headed when I get up too fast sooo not surprisingly I also get sick doing abdominal / floor work. It is definitely worse when directly after a high intensity spin or other work out... any tips would be really appreciated!
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