Circuit training for cardio ?'s
_KitKat_
Posts: 1,066 Member
I hit the elliptical just to get my heart-rate up some (helps me adjust to being at the gym) before I lift. The thing is I need cardio but I get really bored on the cardio machines, I do interval and still just bored. I was wondering if low weight/high rep, stepping for 30 sec break can take the place of hitting the cardio machine. Not the 10 when I get to the gym but the other cardio that I know I need to do.
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