NSV-Jogging Time/Distance
astange83
Posts: 105
Today on my trusty albeit boring as heck treadmill I alternated walking and jogging in quarter mile increments for 4 miles, which means I KNOW I jogged for 2 miles!!! The time wasn't the greatest 56 min, which is a slower pace than I've done my 5ks in, but I've never got past that mental part of completing a full quarter jogging I always stop just before. So I guess my NSV is going slower to push past my mental block of going a quarter mile!
Slow and steady may not win the race...but it will finish it!
Slow and steady may not win the race...but it will finish it!
0
Replies
-
It sounds like you're winning to me! Congratulations!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!