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NSV-Jogging Time/Distance
astange83
Posts: 105
Today on my trusty albeit boring as heck treadmill I alternated walking and jogging in quarter mile increments for 4 miles, which means I KNOW I jogged for 2 miles!!! The time wasn't the greatest 56 min, which is a slower pace than I've done my 5ks in, but I've never got past that mental part of completing a full quarter jogging I always stop just before. So I guess my NSV is going slower to push past my mental block of going a quarter mile!
Slow and steady may not win the race...but it will finish it!
Slow and steady may not win the race...but it will finish it!
0
Replies
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It sounds like you're winning to me! Congratulations!0
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