what do u add to ur smoothies?

jesmith86

My smoothies include vanilla protein powder, chia seeds, flax seeds, frozen blueberries, frozen blackberries and water. Its pretty good plus cuts down on the calories by using water instead of milk or yogurt

IronPhyllida

Jose Cuervo

I knew I was missing a vital ingredient...

keem88

typical smoothies i have:

1 small banana, 1/4 cup blueberries, 1/2 scoop vanilla protein powder, 1/2 cup yogurt, 1/2 cup coconut milk, 1/2 cup water, 4 ice cubes - blend.

1 small banana, 1 pear, 1 scoop berry protein powder, 1/2 cup yogurt, 1/2 cup skim milk, ice cubes, blend

1 small banana, 1 pear, 1/4 cup blueberries, 1/2 cup cottage cheese, 1/2 scoop vanilla protein powder, 1/2 cup coconut milk, 1/2 cup water, ice cubes

keem88

Pumpkin spice protein shake

1 cup ice
1 cup unsweetened vanilla almond milk
1/2 tsp cinnamon
1/2 tsp pumpkin pie spice
1 serving protein powder (vanilla)

oooh i have all these ingredients, well unsweetened coconut milk so trying this, maybe today after my hike. thanks!

sugaspice999

peanut/almond butter
avocado
coconut
hemp/chia seeds
dark chocolate
sunflower seed butter
flax seed meal
(fats)

fage or chobani ff greek yogurt
cottage cheese

beets
spinach
kale
zucchini
cucumber
carrots
squash
pumpkin
(veggies)

stevia (sometimes flavored)
coffee
cinnamon (almost always)
fennel (when I detox)
green tea powder (detox days)
lemon juice (detox)
pumpkin pie spice
ginger (detox)


banana
orange
blueberries
(fruits)

whey
hemp protein
pea protein
vegan protein


Favorite:
pumpkin puree
english toffee flavored stevia
banana
1 shot espresso
1 scoop cinnamon protein powder
some ice
1/4 cup greek yogurt
cinnamon + pumpkin pie spice
5/6 carrots
splash lemon juice

Also love prunes + banana + carrots + whey + coconut milk + stevia and ice -> carrot cake flavor!

Used to make cake batter one all the time w/ some sprinkles added in but out of vanilla whey now

Amazing