Know of a good workout for someone with..

HannahHardin1012
HannahHardin1012 Posts: 14 Member
in Fitness and Exercise
Does anyone know of a good workout for someone with a loose shoulder that would be safe to do? I am young so I do have a lot of get up and go, I just have a bad shoulder.

Replies

  • vanguardfitness
    vanguardfitness Posts: 720 Member
    How loose is the shoulder and why is it loose?
  • collingmommy
    collingmommy Posts: 456 Member
    I say speak with a Dr, you wouldn't want to do further damage, and lower body cardio till u Do speak with that dr
  • HannahHardin1012
    HannahHardin1012 Posts: 14 Member
    It's pretty bad, last time I went to the DR over it he said not to lift anything heavier than 10 pounds and that was about 5 years ago. It still gives me problems just putting a fitted sheet on my bed.
  • HannahHardin1012
    HannahHardin1012 Posts: 14 Member
    I would but that might take months.. I do not have insurance right now. :(
  • Will_Thrust_For_Candy
    Will_Thrust_For_Candy Posts: 6,109 Member
    If your shoulder isn't any better since the last time you saw your doctor and he advised you not to lift anything heavier than 10lbs then I would stick to that. Best case would be to go and have another check-up, see if there is anything you can do about it.

    You can still do lower body strength training though and there are lots of things you can do with dumbbells if you want to work your other arm, it's just that you will end up with an imbalance that way, which sucks :frown:
  • HannahHardin1012
    HannahHardin1012 Posts: 14 Member
    I know :( I hate it. I can't do much physically with my kids and it fries me crazy! lol
  • kitinboots
    kitinboots Posts: 589 Member
    Go to a doctor or see a physio.

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