calories burned for 30 day shred?

michelle121416

im starting it today and im trying to add it into my exercises. im starting on level one and i tried searching it and i cant find it!! someone help please? thank you!!

lutzsher

I use "cross training" for 20 minutes to log it.

stitchoholic

I also started the 30 day shred and found the following:

Level 1 is 27 minutes, which burns 226 calories.

I thought I added it to the database, but I guess not.

ajsimyan

when I do it, I burn 255 in 27 minutes. I am 187 pounds though, I know calorie burn and weight plays a role in how much you actually burn. Hope it helped.

ProTFitness

A heart rate monitor with a chest strap helps but prob an avg of 250 calories it all depends on how hard you work your age height and current weight. What a great challange when you have done level 1 a few time do it and repeat it for an hour workout. It is awsome. I love all her DVDS and use them all the time. Keep up the great work

katlynx6

I log it under circuit training, for 20 minutes (since each circuit takes 6 minutes & there are 3, aka 18 minutes total). I know the length of the level is technically 27 minutes but that includes all her talking & the warm up & cool down, and swinging my arms probably doesn't burn a ton of calories... bummer. Haha it only counts for about 150 cals for me, & someone on the thread I post on for the 30 day shred said her HRM said she burned 180.

michelle121416

Thanks guys! your the best and keep up the good work!

Dragonfly11

Hi Shredders,
I'm trying shred again - bad knee and plantar facilitis(sp) and all. :laugh: Did L1D1 tonight and burned 222 cals per my polar + chest strap. Also added an extra 36min Tony Horton Cardio for another 220 cals. I am 5" 5"" and 190lbs (hopefully not for long) I was also doing modified versions of some of the exercises (Anita) to avoid foot stress. I was trying to keep up w/ Natalie the last time I tried this and I overdid it. My results may not happen as fast as I want them too but they will happen if I keep on trying!!

Good Luck to us all,:drinker:
Janet

BlueEyedMomma88

BUMP!!