30 day challenges - thinking ahead

dreamer12151

So this may seem crazy, since I'm only 10 days into 4 30-day challenges, but I'm wondering when I get to day 30 & celebrate achieving a 300 second plank, 250 squats, 20 male push ups and 100 triceps dips... (And of course the benefit all this has on my running...AND my body...)

Then what? Where do I pick up on Day 32 (obviously complete resting on day 31...) Do I just continue adding numbers to the exercises to infinity? Or do I add sets? How do I improve?

(I guess the important thing here is I'm doing this at home, no gym membership (not really financially feasible right now, and location-wise, not really doable, would take at least 25 mins to drive to the nearest one) and the only free weights I have at present are a pair of 5 lb dumbbells.)

rollinslover

The best way to improve is to change your fitness routine regularly. For constant results, change exercises, add intensity intervals, do things in a different order. If you keep your body guessing, it has to work hard to keep up.