Should I do recovery week of insanity?

xXBiGbOiiiXx

Hi.

I just finished month 1 of insanity and I don't know if I should skip recovery week. So here's the thing: I have skipped many days of insanity in month one, and maybe even 2 weeks in total! I don't know of I should do recovery week due to the loss time or if I should due it because it's good for your body. What happens during recovery week physically? And any thoughts of I should skip it or not?

Thank you

xXBiGbOiiiXx

Bump

KateK8LoseW8

Start over and do it properly. You aren't going to be ready for month 2 if you skipped half of month 1.

maasha81

I actually just restarted insanity as I was sick for approx a week. Usually if I miss a day, I do the workout the following day. I'd prob start over if I were you.

xXBiGbOiiiXx

Start over and do it properly. You aren't going to be ready for month 2 if you skipped half of month 1.

I don't know I still feel stronger and I can handle the workouts a lot better than when I first started. I would probably have the same problem of I started over again. Sometimes I skip workouts because I just don't have the time.

maasha81

Start over and do it properly. You aren't going to be ready for month 2 if you skipped half of month 1.

I don't know I still feel stronger and I can handle the workouts a lot better than when I first started. I would probably have the same problem of I started over again. Sometimes I skip workouts because I just don't have the time.

You don't do the workouts you skipped?. Shaun T always recommends you do and if you miss a week straight, he advises that you start over at least that week or the program. I'd do the cardio recovery at least instead of jumping straight into month 2.

Interview with Shaun T:

http://youtu.be/aBMY2jnsbaQ

xXBiGbOiiiXx

Lol I do the workouts I missed but I have gotten so far into the program and I don't really wanna start over

KateK8LoseW8

Well, do what you want then.