Plateau success?

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4Pookiecat
4Pookiecat Posts: 20 Member
in Motivation and Support
Looking for stories from people who have been on plateaus and had success losing again. What did you do? How long did it take?

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  • Mistymaam
    Mistymaam Posts: 9
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    I had a plateau over last spring...I did not lose weight for a whole month! So I did the opposite of what we're told and had two big calorie/carb days. I then gained four pounds of water weight...then added ten minutes to my workouts. I dropped four pounds the first week and then I lost two the next. So it CAN work. Change up your routine...your body needs to be tricked! :)

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