Hello everyone

LiveWell11111

I'm new to this website and first want to say it is such a great website. Last November I started to loose weight. I was probably around 265 now down to 152. I'm a male in my 20s. I still feel like I look fat. I think it's because I lost the weight quickly. I went to a nutritionist and I'm at the right weight for my height. Also my body fat percentage was at a good number as well. I started to change everything I ate last year. I started eating salads, wraps, fruits and vegetables. I think the problem is I did cardio too much (30-45 minutes everyday) now I joined a gym and going to try to do strength training. Is it possible for me to get toned and muscular instead of looking flabby? Thanks for reading.

Ophidion

Indeed it is possible to become muscular and less flabby, incorporating strength training into your routine has many benefits.

Some info about setting your calories and macros..

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

In my humble opinion the best group for solid advice on MFP...

http://www.myfitnesspal.com/groups/home/10118-eat-train-progress

http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read

A little bit of info on lifting...

http://www.bodyrecomposition.com/training/weight-training-for-fat-loss-part-1.html

http://www.bodyrecomposition.com/training/weight-training-for-fat-loss-part-2.html

http://startingstrength.wikia.com/wiki/FAQ:The_Lifts

www.bodyrecomposition.com
www.body-improvements.com

Protein sources...

http://www.myfitnesspal.com/topics/show/926789-protein-sources

ETA:Mark Rippetoe is a wealth of info on proper lifting form and technique.

LiveWell11111

Thank you so much