Anyone else following a low GI diet?

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lenehreut
lenehreut Posts: 25 Member
in Food and Nutrition
Hi :)

On doctors orders I'm following a low GI and low diary diet - well getting there at least!
Just looking for other people poss following a diet like this for some support/community :)

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  • zenalasca
    zenalasca Posts: 563 Member
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    Low GI is basically just food that is filling and keeps you sustained for longer. There are lots of people like that on MFP, especially some of the recipe threads. I for one don't follow a strict low GI diet but I know what is filling, satisfying and healthy (and kinda what is high or low GI. I know potatoes, white bread and white rice are high but don't tend to choose the "wholemeal options" though lol).
  • fiona_gets_fit
    fiona_gets_fit Posts: 1
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    I am in the same boat. I have (on Drs orders after a review of my food diary for a week) drastically reduced rice, pasta and bread.
  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
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    I pretty much eat little to no sugar and no grains. So I guess you can say I follow a low GI diet.
  • JillMarie529
    JillMarie529 Posts: 3 Member
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    I have just started lowering my refined carb intake. I'm having a tough time coming up with high protein snacks to keep my calories up.

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