looking for exercise for wall mount device

Heronimos

Hai everybody.

I have this sitting in my attic.


Now my cardio is up to level, I want to do some exercise with weight. Yes I have see medhi, but that is not what I am looking for (don't have the equipment or a gym nearby).

I have been looking on the internet for a exerciseroutine for something like above picture, but didn't find any.
Somebody with good tips (webstie or book) for this?

Thanks

Johan.