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Heart healthy

amightymanofgod
amightymanofgod Posts: 8 Member
edited February 7 in Food and Nutrition
I have a friend who is on a low sodium, low fat, low sugar diet because of heart problems. He is also on a 1800 calorie per day. Any suggestions on heart healthy low cal low sugar meals?

Replies

  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
    Fatty fish like salmon is good for the heart. I've also heard that coconut oil is good for the heart as well, but I don't have any research handy at this time.

    Baked salmon in extra virgin olive oil with a touch of coconut oil and garlic with some asparagus is a low calorie dinner.
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