Oww my shin splints!

tig3rang3l

Every time I try to run, my shins hurt so badly! It usually ends up after about a minute, I start to run flat-footed because I can't put my heel down properly.

I used to be a pretty decent runner, though I've put on a lot of pounds in the last year. I've never had this issue before, or I've been able to push through it and it would go away in a few minutes.

Does anyone have any suggestions on how to avoid this? I'd really like to be able to start running again instead of depending on the elliptical or walking to burn calories!!

Keep_The_Laughter

With sincere respect for your desire to move away from the elliptical and walking, running seems like it might not be a good choice for you right now. Perhaps you should see an ortho or physio, and get a good bill of health for running, along with any adjustments that need to be made to your shoes and insoles, before you try to run again.

Again with respect to your feelings, my physio advised me that mild elliptical training, walking and stationary cycling were some of the best ways to keep moving and recover from shin splints.

stt43

Only run once or twice a week until your legs get stronger. If you get shin splints then use a ball and your bodyweight to massage your lower legs and feet.

Mokey41

Pounding down on your heels is usually the reason for shin splints which is what it sounds like you do since you say you can't run after a minute because you can't land on your heels. You need to land midfoot so shorten your stride until you can do that comfortably. Good shoes fitted by someone who can analyze your gait are a must. You can strengthen your shin muscles by exercising them.

Stand with the balls of your feet on a step and raise yourself up and down. Sit with your feet flat on the floor and raise your toes up and down. Another idea is to Google Chi running and check the form for running.