Starting again.- Need motivation and support

dimitymartin
dimitymartin Posts: 20
in Introduce Yourself
I was on here months ago and now weigh more I am hoping to lose 55kg.

I have major depression and anxiety and I feel down about completing this alot. I really am trying and want to get my goal body.

:-)

Replies

  • tamtam314
    tamtam314 Posts: 9
    Hello! I sent you a friend request, so we can help each other through this. The worst thing you can do is beat yourself up. Instead, just put that energy into working out and being better. I have a panic / anxiety disorder as well. I find that I feel better when I work out and eat right. In fact, that seems to keep the panic attacks at bay more than the medication does. Don't get held up in the past, just keep pushing on.
  • jeanniemarie73
    jeanniemarie73 Posts: 41 Member
    I log everyday and can help support :) Ill request you
  • Keshia0821
    Keshia0821 Posts: 1 Member
    My name is keshia and I am starting this program after a long run of infertility treatments any encouragement would be greatly appreciated.

Categories