Can you sprint faster on a caloroc defecit?
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youngcalorieburner
Posts: 45
Hey i am currently doing intermittent Fasting and i want to get faster, i am aware that you cant build muscle on a defecit, but can you build fibers? Especially the fast ones? I used to be pretty fast but i trained for distance and got slower and being fast is in my genetics so if i sprint tran, would the speed naturaly cpme back quicker than someone who wasnt fast in the first place? At least one explained answer would be very much appreciated, thanks.
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