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Breastfeeding?

rdeco50
rdeco50 Posts: 4 Member
edited February 7 in Health and Weight Loss
Do you add the 500 calories for exclusive BFing as a negative calorie food? Or do you bump up your goal?

I found that putting my goal as maintaining my weight gives similar calorie count as putting losing 1lb per week but then adding in the -500 calories as a food.

Is there a benefit to one method over another?
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