Do you record sex as an exercise?

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Keisha79
Keisha79 Posts: 63
in Health and Weight Loss
and how many calories are you burning? I guess I should put in "calories burn during sex" on YAHOO.. to see what I come back with. hmmmm
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Replies

  • gabrielled
    gabrielled Posts: 247 Member
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    Um YES! I wore my hrm one time, and I keep that as the gold standard!
  • p90xokc
    p90xokc Posts: 66
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    My wife won't let me put on the heart rate monitor when we're about to throw down...lol
  • Utahbeth
    Utahbeth Posts: 68
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    Hahaha, maybe I'll wear my HRM next time. I typed it in the other day and came up blank. It'll have to go under Personal Exercises.
  • Kazren
    Kazren Posts: 88
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    Aparently, no matter how much you `join` in in the sex act, the orgasm can burn around 100 kcal.
  • waguchan
    waguchan Posts: 450 Member
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    I'd never count it, but you can use this site to calculate "Sex (vigorous effort)": http://www.healthyweightforum.org/eng/calorie-calculator.asp.
  • ebearit17
    ebearit17 Posts: 10 Member
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    LOL! I was wondering the same thing, but never thought to look it up... did anyone get an idea of calories burned yet?
  • Keisha79
    Keisha79 Posts: 63
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    http://www.c4vct.com/kym/humor/csex.htm
    this website breaks it down to a science.
  • Erin_endless_benevolence
    Erin_endless_benevolence Posts: 61
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    I do! I put it in as calisthenics! If you think about it and you are actively participating you are doing many of the exercises listed under calisthenics! "SEXERCISE!" :0):love: :tongue:
  • Rynatat
    Rynatat Posts: 807 Member
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    You may want to check the calories on an outside site and then "add" it in to your exercise under another name... It might be a bit embarrassing when your home page shows "So and So burned 150 calories doing "sex and foreplay"...
  • gabrielled
    gabrielled Posts: 247 Member
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    My wife won't let me put on the heart rate monitor when we're about to throw down...lol

    Awwww come on! Just once!
  • hkystar
    hkystar Posts: 1,290 Member
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    My bf actually told me I should wear it to see, but I think he burns more calories than I do during the act. I dont count it as exercise, its just a free be extra burn.
  • Xenopha
    Xenopha Posts: 6 Member
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    If you are looking to help increase the core strength type work aspects of sex you should look into getting a Kama Sutra manual. Think yoga-style sex positions. You have to be careful, its not just a recreational thing, you have to practice at it (great excuse huh?!), but seriously, it's just like yoga and so if you have to start at a level that won't throw your back out or pull a muscle.

    Kama Sutra usually has spiritual over tones of Hindu, but take it or leave it, the important parts are the physical activity. The manuals I have read through at the book store (the more contemporary ones) usually have sound relationship advice too. They are just about sex. Things like active listening to your partner, tips for enhancing romantic interludes, maximizing each other's enjoyment of life...healthy body, healthy mind, healthy hearts.
  • stringcheeze
    stringcheeze Posts: 286
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    It might be a bit embarrassing when your home page shows "So and So burned 150 calories doing "sex and foreplay"...

    It's probably not too embarrassing for her if she's asking the question here in the first place! :laugh:
  • ang2803
    ang2803 Posts: 39
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    :laugh: I do because I looked it up and for every 15 minutes of foreplay and every 15 minutes of sex you burn 90 calories each. So why let those go to waste? I looked it up on here and had to add sex to the dictionary of cardio exercises. Sex is the best cardio you can get so if you are getting it then record it!
  • Pete1977
    Pete1977 Posts: 14
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    Does it have to be with someone else for it to count? LOL. I think it must, otherwise I wouldn't need to lose any weight at all!
  • blakejohn
    blakejohn Posts: 1,129 Member
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    do you burn more in a threeway
  • FireRox21
    FireRox21 Posts: 424 Member
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    Does it have to be with someone else for it to count? LOL. I think it must, otherwise I wouldn't need to lose any weight at all!

    BWWAAHHHAHAAAHAA!!!!! :laugh:

    Post of the month!!!!
  • LotusF1ower
    LotusF1ower Posts: 1,259 Member
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    My wife won't let me put on the heart rate monitor when we're about to throw down...lol

    LOL not surprised, if my husband did that I would probably brain him with it!
  • LotusF1ower
    LotusF1ower Posts: 1,259 Member
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    Does it have to be with someone else for it to count? LOL. I think it must, otherwise I wouldn't need to lose any weight at all!

    BWWAAHHHAHAAAHAA!!!!! :laugh:

    Post of the month!!!!

    BAHAHAHAHAHAHAHAHAH I second that!!! :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
  • Nicol145
    Nicol145 Posts: 7
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    Years ago, I was watching a Denise Austin show and she was doing pelvic thrusts and called it "sexercise" I about fell over laughing at her.
    Livestrong site has a calorie burn counter that has sex listed and even gives you the choice of what kind ie. slow, medium, or rigorous. Doesn't mention if you need a partner!

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