MY PROGRESS PHOTOS SO FAR ...

Naomi0504

Wow, you really look great Amazing progress! Like pp said, do you lift weights?

Keep_The_Laughter

:drinker: Congrats :drinker:

HexyleneGlycol

Thats awesome, you lost a lot and you look great but can you share more about your diet/exercise routines???

enkmom

Awesome job! It really is a lifestyle change and that is the most import part. You look wonderful

Narc_soda

Great physical and mental change!

fpelletier

Congrats!

emmalzthompson

Thank-you everyone. I aim for 1500 cals a day but sometimes struggle. coming from eating aprox 800 cals a day, it has been hard work upping it. My food intake is 80% clean. Still eat carbs, still drink wine ...still have the odd sweet treat, just everything in moderation. I dont believe in cheat days, as this is a lifestyle change I dont want to feel like im not living six days of the week then gorge on one. So I have adapted meals to be low fat and low cal. and get a little treat in most days. Exercise: I have recently started lifting heavy only once a week, but wish to do MORE! Other than the lifting I have done all my exercises from home: with a pair of 4kg dumbells, and 1.5kg dumbells for cardio. I have followed the HASfit 90 Day Warrior Program. Yesterday was my last day, and moving onto the HASfit HERO 90 day Challenge. Google it its FREE! No catches i promise! The Warrior plan mixed up Plyometics, HIIT, Aerobics, Lifting, MMA and ABS. xx

Bigjayinga

Wow, great job. Congrats on your lifestyle change.