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4 Months in
shreddedadam
Posts: 29 Member
Thought I'd share my progress with everyone. Left was 380 pounds 4 months ago and now I'm 320 pounds.
I still got along way to go. I have only recently found out I have high blood pressure. I'm sure it would have been more when I was 380. Hoping that 100 lbs will get me healthy again.
Healthy clean eating. No cheats. Intermittent Fasting. Weights 5 times a week. Cardio 2 times a week although I'm going to incorporate it more now.
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Replies
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Great progress, you look fabulous! I'm also digging the beard. Keep it up!!0
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you look great!!! congrats on your hard work paying off!0
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4 months !!! AWESOME work and thanks for sharing - keeps me inspired !0
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Great progress!0
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Wow!! You really look great way to go!,0
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Great plan you are doing great so far!! Keep it up!!
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wow, great job so far!!0
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Nice job, I can see a huge difference in your face alone. Can't believe you did that in only 4 months! 0
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