Homemade food How would you figure the calories ?

cheryl1727

I made a chicken chili type meal and was wondering how do you guys normally figure calories on something like that ? I already threw out the cans and stuff with nutritional facts on it.

TurtleTape

Next time, log in each item or put it in as a recipe. There's a recipes section that lets you input your own recipes and it divides it up by serving size for you, then you add as normal.

quiltlovinlisa

Go to your food setting and click recipes. Input your recipe, input how many people your recipe serves and voila, no more guessing.

DonaGail

I always wonder about that too, especially with soup/ chili type stuff. I know you add it all up and divide into portions, but is that it?
I often try too find the closest thing to it listed already but that doesnt feel right either.

EmilyEmpowered

I ALWAYS enter my foods as a recipe. Sometimes it is frustrating the first time you do it, but the next time you have the same meal everything is already figured out for you

If you followed a recipe, you can look it up online for the nutritional info and entire it as "my foods" on here, too

grdnr03

I like the recipe feature for things I fix all the time, at any time you can adjust your ingredients amounts and still have a great calorie count.

lngrunert

The recipes feature is one of the #1 reasons I was able to get on the MFP train. I love to cook, and without it I doubt I'd be tracking my calories nearly as well.