TDEE, Exercise Input
Options
![Shell4624](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2c1c/d029/1cc7/01df/4185/d454/e248/95a005f98219795962f6a0acff0517c3cedb.jpg)
Shell4624
Posts: 32 Member
I calculated my TDEE yesterday and should average around 1540 calories per day for an "agressive" - 20% weight loss goal. Am I correct in thinking that I should not be logging exercise on MFP and that exercise according to my entry and lifestyle (moderately active) is already accounted for?
0
Replies
-
Right, your exercise is already factored in. Just eat the number it gave you everyday.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 988 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions