TDEE, Exercise Input

Shell4624
Shell4624 Posts: 32 Member
edited February 7 in Health and Weight Loss
I calculated my TDEE yesterday and should average around 1540 calories per day for an "agressive" - 20% weight loss goal. Am I correct in thinking that I should not be logging exercise on MFP and that exercise according to my entry and lifestyle (moderately active) is already accounted for?

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    Right, your exercise is already factored in. Just eat the number it gave you everyday.
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