Fruits Intake Question

ElderMae

Okay quick question, I am trying to eat better but have read that you need to limit the amount of fruit you eat due to the amount of sugars in fruit. I have read a lot of conflict information about this and want to see what works for others. I really don't like vegetables so looking to increase my fruit in take to get some good healthy food in my with low calories.

Thanks for any help with this one.

Melionfire

I eat fruit every day! It is high in Fiber and full of antioxidants. I have cut regular sugar quite a bit so fruit is the one thing that kicks my sugar cravings. I would not stress about natural sugar. Keep a deficit and watch refined sugar.