Military Guy needing support

BL_Coleman

USAF

I know how you feel I was a on D/S/M schedule for a while and it was tough. I finally started goign to the gym either between my two naps for mids I would sleep from 8-12, then get up from 12-4 then sleep from 5-930. OR..I would hit hte gym after the shift before I went to work.

On swings ALWAYS before work just go in around 1230 then work out change for work and head in.

DAYS, were oddly the hardest for me. - Go after

Also for food, keep GOOD snacks on hand, cheerios, water, veggies ( do not give into the snack bar, it is your enemy)

( I am going to promote both working out and eating, b/c you have to keep up a certain physical level, and for running the only thing thats make it easier is repitition)

oh feel free to add me

kuntry_navy

cutting starches and refined carbs, you'll drop 45 in no time

TattooedNici

Clean eating....eliminate all junk. You don't have to go crazy...just start with the no brainers (no fast food, no Doritos, no soda, etc.) and then as your body gets used to healthy food, continue to eliminate bad stuff. Also, exercise at least 30 minutes a day. You can do it!

Agreed! I started this type of eating because I wanted a healthier lifestyle and to lose weight the right way. I don't believe it's a fad diet, because eating healthy is not a "fad"; it's what the human body needs to refuel itself and to have proper nutrition. In my opinion, it's worth a shot.

Agloverlv

I have no Idea what will work for you. I have found success in using these apps to learn what foods I rest that I need to moderate or eliminate. Slowly changing my diet over time and simple workouts that started as twenty minute hikes once a week and have turned into 60-90 min workouts at a gym 3-5 times a week have me down 40 lbs in 10 months. While I am adding muscle mass as well.

Really, All I wanted to say was "Thank you for your service sir".

FreeToBreathe

I say ensure you get 30-60 minutes vigorous exercises every day (at least 5 days/week) whenever possible...due to your shift changes...and fill up on the nutritionally good food while avoiding the bad. Protein is your best friend, but don't overdo it.

Drink water, water, water.

Easy concept, requires much willpower.
Good luck!

cramervogt

I would love to be your friend . its hard to go it alone. i will help you if you will help me! Thank you for your sacrifice for our country.

TattooedNici

Clean eating....eliminate all junk. You don't have to go crazy...just start with the no brainers (no fast food, no Doritos, no soda, etc.) and then as your body gets used to healthy food, continue to eliminate bad stuff. Also, exercise at least 30 minutes a day. You can do it!

Agreed! I started this type of eating because I wanted a healthier lifestyle and to lose weight the right way. I don't believe it's a fad diet, because eating healthy is not a "fad"; it's what the human body needs to refuel itself and to have proper nutrition. In my opinion, it's worth a shot.

It IS a fad, only because "clean eating" doesn't actually mean anything. It's a term made up to sell books. You can be perfectly healthy without following any kind of "clean eating" fad diet list. I'm perfectly healthy, yet I regularly eat everything the post you quoted said to eliminate. Imagine that.

I've never heard of clean eating being referred to as a "fad" until I've read this thread, so drop your attitude. The OP was asking for some advice and opinions, and I gave mine. It may or may not work for them, so put your **** away and stop trying to one-up me. We're here to support each other. End of story.

tottie06

christopherda,

I would suggest going to fitnessfrog to get your TDEE, and set your goals here accordingly of caloric intake. Be sure log everything you eat/drink. This alone was an eye opener for me, as I found I was eating at least 700 calories over daily. As for what to eat, you just have to find what works for you. While I admire those who eat entirely clean, that would cause me to binge and give up. I may get flamed here, but I don't go crazy in being strict. I have pretty much the same foods as I did before joining this site as I eat fairly healthy. What's changed then? My portion size for one. I upped the amount of lean protein, along with raw fruits and veggies ect, and lowered the amounts of everything else, including beer. Well, if you count your calories, eat fairly healthy, and exercise -some cardio w/some weight training, you will lose weight, gain muscle, and feel more balanced. I work out at home to save $$ and mostly walk, run, and lift weights (those are good investment). Also, I was lucky enough to get an incline treadmill for cheap (craigslist is awesome). Oh, and I def don't workout for hours at a time. Rather, I make the most of the time I have. My treadmill has preprogramed trainer workouts that are intense and burn crazy calories in a short amount of time. Best of luck!! And thanks for your service!!!

padams2359

May 24th, I bought a 35w pants, weighing 190, met my goal 3 weeks ago, at 155, now weigh 150, wearing 29 or 30w. It is totally possible, at 47, it is harder.