TUESDAY (Nov. 12) MINI CHALLENGE

jesindc

TUESDAY (Nov. 12) MINI CHALLENGE

200 ARM CIRCLES

Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk

If you’ve been doing these for a while, add weights and cut the number of reps in half. If you are already using weights, try to kick it up a notch! Don't have weights? Pick up something a little heavy (a couple bottles of water, a couple of books, etc) books, Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles. It doesn’t matter. Just get moving. Tell us what you did!

Rief3

I am in!

jlc041979

I'm in!

spirit05

Count me in!

iperceive2

I can dig it!!

carebearbecky

Yup, on this again

carebearbecky

Done. I watched the video, then set a 5 minute session of arm circles on sworkit and just tried to keep going changing direction every 15 seconds or so. I gave up counting when I got to 200!

jlc041979

Done!