Whey and protein shakes!

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jefarrell
jefarrell Posts: 42
in Food and Nutrition
I'm looking for suggestions!!! Most important, which one tastes better... My dr wants me to be drinking at least one a day. Low carb/sugar/fat...

Thanks!!!!

Replies

  • calsgirl18
    calsgirl18 Posts: 15
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    I drink the gnc lean shakes and put fruit in it. I have been doing this for breakfast and lunch for a week and lost 2 pounds! The total lean 25 makes me stay fuller longer.
  • KristinNicole82
    KristinNicole82 Posts: 164 Member
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    Post workout I have Whey protein. I mix it wither with milk or water depending on my calories for the day. You just need to find a flavor you like. I use Elite rich chocolate.
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
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    I like Optimum Nutrition. For one scoop, it's 120 cal, 3g carb, and 24g protein. It's good mixed with water, milk, almond milk, or stirred into some yogurt!
  • arghbowl
    arghbowl Posts: 1,179 Member
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    For taste go with Optimum's Mocha Cappuccino or BSN's Syntha-6 (any flavor kicks *kitten*)
  • WVprankster
    WVprankster Posts: 430 Member
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    I've had good luck with SAN Nutrition MetaForce, Smartpowders.com's store brand (lil high in cholesterol), and SuperPro (I think it's been discontinued, though).

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