lost 25 lbs

i'm very glad after a grueling 8 mile run this morning, and a gluten free breakfast of an omellette and oatmeal, i have lost 25 lbs since i started. also this year that most definitely helped was quitting smoking and getting off psychiatric meds with terrible side effects, one of them weight gain. it's been hard but i feel i deserve to look like how i used to. the rest of my life is starting to slowly come together along with my health. hopefully it keeps going well.

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