Pics on losing weight without shakeology?

chellebublz

I use ShakeO for the nutrition not because I think it will lose my weight for me I hate eating breakfast so I just have a shake instead. IF I didn't have a shake, I wouldn't eat breakfast, so to me, it's a win-win. It's expensive yes, but I guarantee my fiance spends more on coffee and energy drinks every month than I do on Shakeology.... I'd rather have a full nutrient replacement than just go with a cheap whey drink. With that said, you don't NEED it if you eat right. Great job on the leosses, you ladies should be PROUD!!!!

rebamay87

[img]http://i980.photobucket.com/albums/ae285/Rebamay87/Mobile Uploads/12monthcomparison_zpsb2625f78.jpg[/img]

Just me and the MFP app. I didn't use shakes or pills or anything, just ate under my calorie goal and exercised.

sandi117

All from just reducing my calories and exercising, no gimmicks.

I haven't taken any progress pictures since September since my weight has maintained and measurements have not changed much either. Recently just changed my routine (weight training before cardio instead of after, and more weight training, less cardio), so I'm hoping that gets me going again. And I'm also working on improving my diet.

blably

id say 90 % of people lost it all without shakeO.

I'd say >99% did not use shakeology.

true.

carlosapolinarioferreira

I do agree with everyone here. I don´t think it’s the shake that makes everyone loose. I do believe counting what you eat is the way to go. And Lots and Lots of exercise. The way some people use shakeology is not a solution. I find that there is a high percentage of people including the ones that sell it don´t really understand the impact and sometimes stress of doing these types of programs. Most programs that use shakeology is maximum results in little time and people usually end up back to zero results.

On the upside, there are positives to shakeology. For people that bad eating habits and want to start calorie counting. This could a good starter. Shakeology could help but it shouldn´t be uses as an extreme the way sellers suggest you use this. And like I say, for those that do use this we should get away from this as soon as possible and continue with what everyone is doing which is calorie counting and exercising.