how to left more weights

michealjohndeer
michealjohndeer Posts: 9
in Fitness and Exercise
im stuck on 17.5kg thanks feel free to add me

Replies

  • FrnkLft
    FrnkLft Posts: 1,821 Member
    Use a real program. Buy and read Wendler's 5/3/1. You can buy the ebook on Amazon.
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
    im stuck on 17.5kg thanks feel free to add me

    Do you find it might be helpful to give more info...like what lift exactly that you're failing out?

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