lost alot of weight

deathoria
deathoria Posts: 5
in Health and Weight Loss
hello i have a question.
i have lost alot of weight. i am still quite flabby... i can grab the skin around my thigs, arms and stomach even my butt.
what should i be doing?
should i pick up weights?
i can literally grab my pelvis what is going on? i have little muscle mass.

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member

    should i pick up weights?
    i can literally grab my pelvis what is going on? i have little muscle mass.

    yes - lift heavy things, put them down, and repeat.

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