Barbell Hip Thrusters

mreeves261

http://www.youtube.com/watch?v=1CCjT_7erO0

I felt like a Beast doing 3 of 10 x 115# today. Then I saw this video and remembered I'm still a baby lifter!

AZ_Gato

I use these as a superset to my hamstring work...always kills me. I just have to be sure not to make eye contact with any of the women folk while I'm ripping through the barbells.