Barbell Hip Thrusters

mreeves261
mreeves261 Posts: 728 Member
in Fitness and Exercise
http://www.youtube.com/watch?v=1CCjT_7erO0

I felt like a Beast doing 3 of 10 x 115# today. Then I saw this video and remembered I'm still a baby lifter!

Replies

  • AZ_Gato
    AZ_Gato Posts: 1,270 Member
    I use these as a superset to my hamstring work...always kills me. I just have to be sure not to make eye contact with any of the women folk while I'm ripping through the barbells.

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