30 Day Squat Challenge

shirleylmartin

Hey everyone, I need to get my butt in gear and looking smoking!

I'm going to be participating in a squat challenge on Facebook that starts on Nov 15 (so I'll be done before Christmas hits). If you want to join (I NEED accountability), let me know and I'll hook you up!

vahine03

This sparks a bit of interest. Where can I find out more?

Courtney011691

Me too!

melpas

interested anymore info?

ToryLynnHaney

I'm new to the forum; but would totally be interested in your Squat Challenge. The added motivation would be great. Just let me know what I would need to do.
Victoria

Audrey24HisSuccessStory

count me in! feel free to add

LesaDave

I think I would like to try. I can't really bend down like before, but I think that might help my leg to heal faster.

However...I'm not a facebook person. Is there a way you can transfer the info over here?

ninerbuff

While a squat challenge is nice to get people inspired to exercising, the efficiency of doing over 100 reps of air squats (and trying to do each one perfectly) isn't high on the shape changing of legs or glutes that very noticeable. Better off doing weighted squats with higher intensity to get better legs and glutes.
People will claim that it did wonders for slimming their legs down, but that comes down more to their intake than the squat challenge.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

HEATHERACU73

hook me up yo!=D

Audrey24HisSuccessStory

day 2 done