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Low Cal Shrimp Pasta

mkeithley
mkeithley Posts: 399
edited September 2024 in Recipes
6 cups pasta, boiled, rinsed (I use fusilli)
1 cup shrimp, cooked, thawed
1/2 cup ranch salad dressing
1/4 cup Italian dressing
1/2 cup sweet green pepper, raw, chopped
1/4 cup white onion, raw, chopped
1 cup tomato, raw, diced
1 cup cucumber, raw, diced
1/4 cup parmesan cheese, fresh shredded
1 cup dill pickles, chopped

Directions
1-Mix all ingredients except tomatoes and dressings in a large bowl.
2-Next add Ranch dressing and stir well, salad should look sort of dry.
3-Now add Italian dressing till moistened.
4-Finally, add tomatos and lightly toss.
5-Makes approx 11 one cup servings.

1 cup = Calories 276
Calories from Fat 78 (28%)
Amount Per Serving %DV
Total Fat 8.7g 13%
Saturated Fat 1.7g 8%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 398mg 16%
Potassium 177mg 5%
Total Carbohydrate 41.2g 13%
Dietary Fiber 2.2g 8%
Sugars 3.1g
Protein 8.0g 16%
Vitamin A 211mcg 4%
Vitamin B6 0.1mg 6%
Vitamin B12 0.1mcg 0%
Vitamin C 8mg 13%
Vitamin E 0mcg 2%
Calcium 43mg 4%
Iron 2mg 11%

Replies

  • mkeithley
    mkeithley Posts: 399
    6 cups pasta, boiled, rinsed (I use fusilli)
    1 cup shrimp, cooked, thawed
    1/2 cup ranch salad dressing
    1/4 cup Italian dressing
    1/2 cup sweet green pepper, raw, chopped
    1/4 cup white onion, raw, chopped
    1 cup tomato, raw, diced
    1 cup cucumber, raw, diced
    1/4 cup parmesan cheese, fresh shredded
    1 cup dill pickles, chopped

    Directions
    1-Mix all ingredients except tomatoes and dressings in a large bowl.
    2-Next add Ranch dressing and stir well, salad should look sort of dry.
    3-Now add Italian dressing till moistened.
    4-Finally, add tomatos and lightly toss.
    5-Makes approx 11 one cup servings.

    1 cup = Calories 276
    Calories from Fat 78 (28%)
    Amount Per Serving %DV
    Total Fat 8.7g 13%
    Saturated Fat 1.7g 8%
    Monounsaturated Fat 0.6g
    Polyunsaturated Fat 1.1g
    Trans Fat 0.0g
    Cholesterol 4mg 1%
    Sodium 398mg 16%
    Potassium 177mg 5%
    Total Carbohydrate 41.2g 13%
    Dietary Fiber 2.2g 8%
    Sugars 3.1g
    Protein 8.0g 16%
    Vitamin A 211mcg 4%
    Vitamin B6 0.1mg 6%
    Vitamin B12 0.1mcg 0%
    Vitamin C 8mg 13%
    Vitamin E 0mcg 2%
    Calcium 43mg 4%
    Iron 2mg 11%
  • pauladavies86
    pauladavies86 Posts: 83 Member
    Mmmm... that sounds pretty tasty...
This discussion has been closed.

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