Losing muscle

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  • Contrarian
    Contrarian Posts: 8,138 Member
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    Don't move. Keep doing that.
  • wheird
    wheird Posts: 7,963 Member
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    If I interpret your profile correctly, you are trying to transition from a man to a woman, correct? And that is the reason you want to atrophy your muscle mass?

    If so, then eat a fairly low amount of protein and do ultra high rep range weights (2lb dumbbells), endurance cardio, and eat a deficit.
  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
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    I'm slightly confused

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