Hello from South Florida

bocaeli
bocaeli Posts: 3 Member
in Introduce Yourself
I am 250lbs wanting to get to 180lbs. I have been eating 1800 calories a day for the last few days, not sure if that's healthy or not!

Replies

  • tottie06
    tottie06 Posts: 259 Member
    Hello from Central FL! I suggest you check your TDEE (total daily energy expenditure). That is a good place to start, and will give you an idea where to set your goals here.

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