Cheat day?

NiluLeo
NiluLeo Posts: 2
edited February 7 in Motivation and Support
Is it important to have a cheat day once a week while you are on diet? I'm bit confused with this matter.

Replies

  • MissMeghan802
    MissMeghan802 Posts: 29
    I do for sanity sake.
    I have a cheat meal on Saturday and go over around 600 calories over my daily goal and I've still lost 2 pounds a week for the last 3.5 months.
  • NiluLeo
    NiluLeo Posts: 2
    Thanks Megs..m gona have one as well. Will go extra 500 and will check..thanks again
  • bmorebirdsred
    bmorebirdsred Posts: 2 Member
    My cheat day is "Sunday Funday" where I don't binge, but I definitely eat what I like while watching football. But I stay regimented throughout the week, which is only why I allow it for myself. Not only does it give me something to look forward to, but makes the weight loss seem like a less daunting task.
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