t25 Beta phase

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libyloba
libyloba Posts: 30
in Fitness and Exercise
Today is my last day of the alpha phase. Is anyone starting beta phase soon? If so please add me so that we could support each other if you like. P.s. I know I shoul be focusing on the next phase but if you have already finnished with beta, did you purshased the gamma dvds? And was it worth it?

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  • kgeyser
    kgeyser Posts: 22,505 Member
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    I am finishing up my first week of Beta today. So far, I like the workouts better than Alpha, but I would recommend previewing them before doing your first workout, especially core cardio and speed 2.0. I spent way more time than I would have liked trying to figure out the pattern and rhythm to some of the moves. Seriously, Shaun T doesn't have a shirt on for Speed 2.0, that alone should tell you things are about to get crazy.

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