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Grad Student - Healthy Lifestyle Changes

smharbin
smharbin Posts: 1 Member
in Introduce Yourself
I am a 27 yo female PhD candidate splitting my time between school, research, and clinic. This is not an easy feat being that there are only 24 hours in the day. I used to work out regularly (6 day/wk for a year) but got really burnt out. I took 2 months off and really packed on some weight and got out of shape quickly. Funny how such a short amount of time can do that to you. Well today I am recommitting myself to a healthy lifestyle. My goal is 5 workouts a week of at least 60 minutes (plus regular daily dogs walks but I don't count that as exercise...it is just a bonus).

I could really use a little push every now and then to ensure I am staying on track.

Happy Friday all!

Replies

  • katekennedymba
    katekennedymba Posts: 6
    I took the last couple of months off too! No time like Now to make the next right choice. Welcome back Girl! Feel free to add me as a friend.

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