evening binging

alexandriax03

Bump

supergirl222

I find myself reaching for unhealthy snacks when i am stressed or anxious, probably mostly at night as well. The gym kind of saves me though, as I go in the late evening and I know i won't have a good workout if i ate unhealthy sodium filled crap or had wine. Also wine/ champagne is a huge trigger for me. I have a glass of red and need chocolate right away, then have more and more as the night goes on and i end up reaching for more chocolate. I probably would feel so much better if i didn't have wine. In my family my husband and I always have wine with food, we enjoy it, taste it, smell it... thank god the going to the gym in the evening keeps me from going over board. When I come home after the gym i don't crave unhealthy snacks or wine as much plus its late and i am ready for bed. But i enjoyed reading your story hope you can inspire others stay more healthy.