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does tapout and chalean extreme bring the same results

ThisGirLIsOnFireeeeee
ThisGirLIsOnFireeeeee Posts: 11
edited February 7 in Fitness and Exercise
im aiming for muscle definition which one shud i do

Replies

  • jimmmer
    jimmmer Posts: 3,515 Member
    im aiming for muscle definition which one shud i do

    So, basically fat reduction and muscle retention.

    As long as you dial in your eating and get enough protein, either will work if you stick with them.

    There are no magic bullets (or programmes) - only time, patience and hardwork.
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