is 30 minutes enough?

Mistraal1981

I was wondering if 30 mins of exercise a day (30 day shred) as a minimum was enough to help build strength, muscle tone and assist calorie controlled weight loss? It doesn't feel like enough to me...or am I just being overly enthusiastic?

kennie2

yes its perfectly fine!
http://sciencenordic.com/thirty-minutes-daily-exercise-enough