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What's a good length of time to workout?

Annie120484
Annie120484 Posts: 44 Member
edited February 7 in Fitness and Exercise
What is a good length of time to aim for during a workout? Also, should I strength train and do cardio for an equal amount of time or is cardio more important? Is 30/20 a worthwhile goal? I know some people say it all adds up, but I prefer to do my workout all at once. (BTW weight loss + toning is my goal).

Thank you for the help in advance!

Replies

  • Makoce
    Makoce Posts: 938 Member
    It's up to you in my opinion.
    I did 30 minutes cardio and 30 minutes strength training at the gym today.
  • Kevalicious99
    Kevalicious99 Posts: 1,131 Member
    From my gym girl .. who is smart about these things, she said equal amounts of cardio and weights is a good thing.

    I know the cardio haters will be all over this .. but like whatever.
This discussion has been closed.

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