Antenatal workouts

DawnieB1977

Hi, I was wondering if anyone could recommend any good antenatal workouts? Either DVDs or on YouTube?

I'm 18 weeks pregnant and still go to the gym, do aerobics, Zumba, spinning etc, but I wanted something I could do at home too, since my husband does shift work and I have 2 children already, which means I can't always get to the gym as often as I'd like.

misskris78

I did P90X until I was about 30 weeks, although at a lower intensity. I liked the weights, and found it kept me toned throughout pregnancy. I also did a few TurboFire workouts, which I enjoyed the silliness of while pregnant. If you are already pretty fit, any regular workout DVD is fine, as long as you modify based on your abilities. After 30 weeks, I really liked the 10 minute prenatal series. You can stream it on You Tube.

DawnieB1977

Thanks! We have P90X actually, my husband was doing it for a while. He's getting the new Xbox next week and it has a workout with it, it's either P90x or a workout by the same guy.

momRN2B

I have a set of DVDs called ''Body by Trimester'' by Joy southworth it has two 30 min circuit training workouts plus one 15 min express workout. You can get it on amazon.
http://www.amazon.com/Pregnancy-Fitness-Dvd-Trimester-February/dp/B0079QDAFK/ref=sr_1_1?ie=UTF8&qid=1384714384&sr=8-1&keywords=body+by+trimester

DawnieB1977

I have a set of DVDs called ''Body by Trimester'' by Joy southworth it has two 30 min circuit training workouts plus one 15 min express workout. You can get it on amazon.
http://www.amazon.com/Pregnancy-Fitness-Dvd-Trimester-February/dp/B0079QDAFK/ref=sr_1_1?ie=UTF8&qid=1384714384&sr=8-1&keywords=body+by+trimester

Thanks. I can't find it on the British Amazon though.