restaurants without clear low calorie options?

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  • DatMurse
    DatMurse Posts: 1,501 Member
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    I avoid restaurants whenever possible. If i have to go, i eat first, and just grab a salad or fruit plate at the restaurant. Or sometimes, just eat a higher calorie meal and call it a special occasion.

    if you need something lean lesser calories or better calorie macronutrient allocated and it is guaranteed.
    top sirloin steak+1 green side+1 normal side.
    mashed potatoes usually have decent fat and ofc carbs added to it. top sirloin is lean.
    plain baked potato.

    If you dont go out much, dont stress about it and enjoy the food
  • Gkfrkv
    Gkfrkv Posts: 120
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    I've been there once after I started MFP. I had a friday burger, told them no cheese, no fries, no bacon and asked if I could have extra lettuce and tomato on the side instead. I ended up getting a big salad on the side.

    In the end I only ate half the bread, but I didn't get any trouble.That said the staff there didn't really know much about their own menu.

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