Are you a Cardio Queen? ( Or King ) YIKES!
JennaM222
Posts: 1,996 Member
http://www.lemondrop.com/2010/08/13/cardio-queens-gym-mistakes/
Great article. I realised this a month ago, and hit the weights with the guys. Loving my results.
Great article. I realised this a month ago, and hit the weights with the guys. Loving my results.
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A truly helpful reminder. Thank you so much.0
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OMG-Guilty! Great article for so many reasons. I love the "only run if being chased" idea. I think I need to make some changes tonight in the gym.0
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