Carbs vs Starch?

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  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    we need a list of low carb veg and fruit we can we eat on low carb and not go over.
    Again, it depends on WHICH low carb approach you're taking.

    From the group I listed before, here's a generic list: I'm not low carb but those do seem logical.

    Peppers
    Spinach
    Mushrooms
    Courgettes (zuchinni)
    Aubergine (Eggplant)
    White & Purple Turnips (for chips/fries)
    Swede (Rutabaga??) (For cauli/swede mash)
    Radishes
    Bean sprouts
    Spaghetti Squash
    French/Green beans
    Asparagus (when available)
    Sugar snap peas (Snow peas)
    Chinese leaf (Cabbage)
    Pak choi/ Bok Choi/ Choi Sum
    Cucumbers
    Spring (Green) Onions
    Coleslaw mix
    Cauliflower
    Broccoli
    salad leaves
    fennel Bulb & Leaves
    Coriander (Cilantro)
    Basil
    Mint
    Parsley
    Garlic
    Red/Green chilli peppers
    Ginger root
    lemongrass
    Avocado
    Tomatoes

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