Good indoor excercise 20-30min?

Selunca
Selunca Posts: 208 Member
in Fitness and Exercise
Hi guys,
I'm looking for a good 20-30 minute exercise routine I can do indoors, that is low impact on the knees. Not interested in 30ds or ri30 at the moment as I've done them so many times I'm a bit burnt out.

I used to go for 20-30 minute walks around my neighborhood but its gotten too cold in the evenings for me to want to keep doing it.

I am going to take one day and do lifting as well, but for the other two days I wanted something else.

Replies

  • jpanguluri
    jpanguluri Posts: 9 Member
    I like Leslie Sansone Belly Blasting Walk. It is a 2-mile walk/light aerobic DVD that takes about 30 minutes.
  • minniegogo
    minniegogo Posts: 1
    Tonique's body conditioning videos, available from advancedworkouts.com
    Ilaria's Atletica's workouts are good too, available from Collage Video. I can only do about 30 minutes of her DVDs.
    You can watch the previews on those websites.
  • Ophidion
    Ophidion Posts: 2,065 Member
    A quickie, oh wait you said easy on the knees...hmmm you could Google/YouTube 20-30 min workout, plenty of free vids for free, just pick one that suits you.
  • rhondatime2chg
    rhondatime2chg Posts: 92 Member
    Leslie Sansone. She has her videos on YouTube. You'll be surprised at what a good work out it is.
    Edited - and easy. The moves are not hard to learn, or to follow along with. There is no floor work. It's all walking different steps and incorporating arms into it.
  • PhearlessPhreaks
    PhearlessPhreaks Posts: 890 Member
    A quickie, oh wait you said easy on the knees...hmmm you could Google/YouTube 20-30 min workout, plenty of free vids for free, just pick one that suits you.

    lol! This was my thought too. In fact, when I was pregnant and didn't have the energy to get to the gym, I would do this. There's no end to the variety of workouts you can find on youtube . :smile:
  • impartialbystander
    impartialbystander Posts: 86 Member
    There's T-25, although it costs some dollars. Truth be told, some of the workouts are tough on your knees, but there's a modifier in the group (Tanya) that shows a lower-impact version of whatever workout is going on.
  • Selunca
    Selunca Posts: 208 Member
    Thanks for the youtube suggestion guys - it'll keep it interesting. Kinda like workout roulette!!

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