We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Good indoor excercise 20-30min?

Selunca
Posts: 208 Member
Hi guys,
I'm looking for a good 20-30 minute exercise routine I can do indoors, that is low impact on the knees. Not interested in 30ds or ri30 at the moment as I've done them so many times I'm a bit burnt out.
I used to go for 20-30 minute walks around my neighborhood but its gotten too cold in the evenings for me to want to keep doing it.
I am going to take one day and do lifting as well, but for the other two days I wanted something else.
I'm looking for a good 20-30 minute exercise routine I can do indoors, that is low impact on the knees. Not interested in 30ds or ri30 at the moment as I've done them so many times I'm a bit burnt out.
I used to go for 20-30 minute walks around my neighborhood but its gotten too cold in the evenings for me to want to keep doing it.
I am going to take one day and do lifting as well, but for the other two days I wanted something else.
0
Replies
-
I like Leslie Sansone Belly Blasting Walk. It is a 2-mile walk/light aerobic DVD that takes about 30 minutes.0
-
Tonique's body conditioning videos, available from advancedworkouts.com
Ilaria's Atletica's workouts are good too, available from Collage Video. I can only do about 30 minutes of her DVDs.
You can watch the previews on those websites.0 -
A quickie, oh wait you said easy on the knees...hmmm you could Google/YouTube 20-30 min workout, plenty of free vids for free, just pick one that suits you.0
-
Leslie Sansone. She has her videos on YouTube. You'll be surprised at what a good work out it is.
Edited - and easy. The moves are not hard to learn, or to follow along with. There is no floor work. It's all walking different steps and incorporating arms into it.0 -
A quickie, oh wait you said easy on the knees...hmmm you could Google/YouTube 20-30 min workout, plenty of free vids for free, just pick one that suits you.
lol! This was my thought too. In fact, when I was pregnant and didn't have the energy to get to the gym, I would do this. There's no end to the variety of workouts you can find on youtube .0 -
There's T-25, although it costs some dollars. Truth be told, some of the workouts are tough on your knees, but there's a modifier in the group (Tanya) that shows a lower-impact version of whatever workout is going on.0
-
Thanks for the youtube suggestion guys - it'll keep it interesting. Kinda like workout roulette!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions