going to try 1200 cal diet

fishnbrah

i just started cutting on the 1200 cal diet ive been hearing about. going to eat totally clean, mostly chicken/fish plus vegetables. going to count everything. have any of you personally had success on this diet? also i heard potato's can get you fat and shouldnt eat them during this diet

magerum

kaylingonzales

good luck with that muscle loss

fishnbrah

good luck with that muscle loss

why do you say that?

angelzprophecy

ive done it for a week or 2 before and lost like 3-5lbs but of course i felt like **** and gained it all back. i only did this to get ready for an event coming up

kaylingonzales

You are how tall and weigh how much?
If your picture are current then you need more calories than just 1200 to maintain your muscle mass. So unless you are a 5'0 110 muscle man then 1200 is very unlikely to be a healthy calorie intake for you.

jofjltncb6

Good luck with all your health and fitness goals. :flowerforyou:

angelzprophecy

good luck with that muscle loss

itll take a little time before your body will start the process of gluconeogenesis (turning muscle into glycogen) from severe caloric deficits so itll depend on how long your on this diet

fishnbrah

You are how tall and weigh how much?
If your picture are current then you need more calories than just 1200 to maintain your muscle mass. So unless you are a 5'0 110 muscle man then 1200 is very unlikely to be a healthy calorie intake for you.

5'6 175

jofjltncb6

good luck with that muscle loss

itll take a little time before your body will start the process of gluconeogenesis (turning muscle into glycogen) from severe caloric deficits so itll depend on how long your on this diet

Is that what you think gluconeogenesis means?

kaylingonzales

But it will eventually happen. If it's just short term to cut for a week or two then try but long term it sounds unhealthy just my two cents, ultimately you do what works for you.

Ophidion

Your profile pics denote that you know a lot about nutrition and fitness, is this a troll post or are you just doing a very aggressive cut?

If it is for a short period and you can hit your macros successfully (which seems difficult) good luck.

I guess you mean net 1200 cals.

What was the inspiration for such a low number?

kaylingonzales

good luck with that muscle loss

itll take a little time before your body will start the process of gluconeogenesis (turning muscle into glycogen) from severe caloric deficits so itll depend on how long your on this diet

Is that what you think gluconeogenesis means?

lol don't you know? everyone is a scholar these days!

fishnbrah

Your profile pics denote that you know a lot about nutrition and fitness, is this a troll post or are you just doing a very aggressive cut?

If it is for a short period and you can hit your macros successfully (which seems difficult) good luck.

I guess you mean net 1200 cals.

What was the inspiration for such a low number?

no i found my avi on the internet like yours. i want to look like it though

foleyshirley

Your profile pics denote that you know a lot about nutrition and fitness, is this a troll post or are you just doing a very aggressive cut?

If it is for a short period and you can hit your macros successfully (which seems difficult) good luck.

I guess you mean net 1200 cals.

What was the inspiration for such a low number?

I am definitely thinking troll. Or those aren't his abs.

fishnbrah

Your profile pics denote that you know a lot about nutrition and fitness, is this a troll post or are you just doing a very aggressive cut?

If it is for a short period and you can hit your macros successfully (which seems difficult) good luck.

I guess you mean net 1200 cals.

What was the inspiration for such a low number?

I am definitely thinking troll. Or those aren't his abs.

if they were, would you like them?

angelzprophecy

good luck with that muscle loss

itll take a little time before your body will start the process of gluconeogenesis (turning muscle into glycogen) from severe caloric deficits so itll depend on how long your on this diet

Is that what you think gluconeogenesis means?

thats not what it is?

i got my information from this video

http://www.youtube.com/watch?v=CdEuXLAUHkg

correct me if my source is wrong

Ophidion

Your profile pics denote that you know a lot about nutrition and fitness, is this a troll post or are you just doing a very aggressive cut?

If it is for a short period and you can hit your macros successfully (which seems difficult) good luck.

I guess you mean net 1200 cals.

What was the inspiration for such a low number?

no i found my avi on the internet like yours. i want to look like it though

I have a pic in my profile pics of my stomach now and I was fat, I mean FAT when I started 10 months ago and I eat around 2300 cals a day and 2900cals once a week on refeed day. VLCD is not necessary to reach goals, patience and sustainability are the way to go.

Are all your profile pics off the internet? that seems odd...because that dude is cut and muscular!!!

SLLRunner

i just started cutting on the 1200 cal diet ive been hearing about. going to eat totally clean, mostly chicken/fish plus vegetables. going to count everything. have any of you personally had success on this diet? also i heard potato's can get you fat and shouldnt eat them during this diet

Why do you want to do a 1,200 calorie diet, or any diet at all? Diets don't work in the the long term, and people generally gain weight back once they go back to normal eating.

If that's you in the picture, you look very muscled. By your stated height and weight, you also are not overweight. Why not just eat healthy and continue your body building?

As for potatoes making you fat- nope. What makes a person fat is eating more calories than you burn. You can lose weight eating candy bars if you eat within a calorie deficit.

jofjltncb6

Your profile pics denote that you know a lot about nutrition and fitness, is this a troll post or are you just doing a very aggressive cut?

If it is for a short period and you can hit your macros successfully (which seems difficult) good luck.

I guess you mean net 1200 cals.

What was the inspiration for such a low number?

I am definitely thinking troll. Or those aren't his abs.

if they were, would you like them?

fishnbrah

Your profile pics denote that you know a lot about nutrition and fitness, is this a troll post or are you just doing a very aggressive cut?

If it is for a short period and you can hit your macros successfully (which seems difficult) good luck.

I guess you mean net 1200 cals.

What was the inspiration for such a low number?

no i found my avi on the internet like yours. i want to look like it though

I have a pic in my profile pics of my stomach now and I was fat, I mean FAT when I started 10 months ago and I eat around 2300 cals a day and 2900cals once a week on refeed day. VLCD is not necessary to reach goals, patience and sustainability are the way to go.

Are all your profile pics off the internet? that seems odd.

u mirin pics?

Ophidion

Your profile pics denote that you know a lot about nutrition and fitness, is this a troll post or are you just doing a very aggressive cut?

If it is for a short period and you can hit your macros successfully (which seems difficult) good luck.

I guess you mean net 1200 cals.

What was the inspiration for such a low number?

no i found my avi on the internet like yours. i want to look like it though

I have a pic in my profile pics of my stomach now and I was fat, I mean FAT when I started 10 months ago and I eat around 2300 cals a day and 2900cals once a week on refeed day. VLCD is not necessary to reach goals, patience and sustainability are the way to go.

Are all your profile pics off the internet? that seems odd.

u mirin pics?

picklefishlips

Don't do it! I am 5 ft 2in and I have to consume more than that according to BMR

(Basal Metabolic Rate)-amount of calories your body uses daily to function) in order to lose weight without muscle loss. goal if 1470 calories a day for me.

Your taller than me so naturally you will need more calories a day than me so do not do it unless you wish to lose muscle weight. (Muscle weighs more than fat)

fishnbrah

Your profile pics denote that you know a lot about nutrition and fitness, is this a troll post or are you just doing a very aggressive cut?

If it is for a short period and you can hit your macros successfully (which seems difficult) good luck.

I guess you mean net 1200 cals.

What was the inspiration for such a low number?

I am definitely thinking troll. Or those aren't his abs.

if they were, would you like them?

ironic post to my username ratio

Hauntinglyfit

I am here for you OP! You got this! You are beautiful inside and out and deserve better!





:motivationandsupportforyou:

SLLRunner

Yep...troll.

angelzprophecy

no corrections, i guess i am right about gluconeogensis and i am a scholar. pats on the back for me. yay

suziepoo1984

Good luck in your journey and if you find the guy whose pic you have put as profile pic, ask him to try it too! All those muscles are not healthy for you!



*hoping this is a troll post, rest pls ignore the above*

fishnbrah

I am here for you OP! You got this! You are beautiful inside and out and deserve better!





:motivationandsupportforyou:

what a nice person you are.

metaphoria

Here's my diet plan:

I don't eat anything, and when I feel faint, I eat a small cube of cheese.

VBnotbitter

Ah the donut thread man.